Head & Face Gear

• Insulated hat or beanie – Wool or fleece, covering your ears

• Balaclava or neck gaiter – For cold summit conditions

• Sun hat or cap – With wide brim or neck cover for UV protection

• Sunglasses – Glacier-rated or high UV protection

• Sunscreen – SPF 30+ (high altitude sun is intense)

• Lip balm – With SPF

• Headlamp – With spare batteries (essential for summit night)

Upper Body Clothing

• T-shirts (synthetic) – 3 to 4 quick-dry options

• Base layers (thermal tops) – Long-sleeved, moisture-wicking

• Fleece or insulated jacket – For cold evenings

• Heavy winter jacket or down layer – Especially for summit night

• Waterproof rain jacket (Gore-Tex or similar) – Breathable and durable

• Windbreaker jacket – Optional if not using shell as wind protection

• Insulated gloves or mittens – Waterproof, ideal for summit

• Glove liners – Thin thermal layer for extra warmth

• Daypack (25–35L) – With hip support for carrying water, snacks, and gear

Footwear

• Trekking boots – Waterproof, mid-weight, well broken-in

• Camp shoes – Lightweight sneakers or sandals

• Thin liner socks – 3 pairs (synthetic)

• Thick hiking socks – 3–4 pairs (merino wool recommended)

• Thermal summit socks – 1 pair (extra warm)

• Gaiters – To keep debris, mud, or snow out of boots

Legwear

• Quick-dry hiking shorts – 1 pair for lower elevations

• Thermal base layer bottoms – For layering at altitude

• Hiking trousers – 2 pairs

• Insulated pants – For summit night or cold camps

• Waterproof rain pants – Breathable and durable

• Underwear – Enough for trek duration (avoid cotton)

Sleeping Gear

• Sleeping bag (3–4 season) – Rated to -10°C to -20°C (0°F to -10°F)

• Sleeping bag liner (optional) – Adds warmth and keeps bag clean

• Sleeping mat – Closed-cell foam pad or inflatable mattress (Therm-a-Rest recommended)

Hydration & Water Storage

• Water bottles (2–3) – Total capacity: at least 2–3 liters

• CamelBak or hydration bladder – With insulated tube and dust cap

• Insulated bottle (optional) – For hot drinks

• Water treatment – Tablets or drops (your team will filter, but extra purification is smart)

• Electrolyte/flavor packets (optional) – Improve taste and hydration

Additional Equipment

• Trekking poles – Adjustable and shock-absorbing

• Camera or phone – With extra memory and batteries

• Power bank or solar charger

• Plastic bags or dry sacks – For waterproof storage and laundry

• Sunglasses (spare pair)

• Swiss army knife (optional)

• Money belt – For valuables and passport

• Contact lenses & glasses – Bring both

• Casual clothes – For travel, rest days, and celebration dinner

• Entertainment – Playing cards, books, or e-reader

Health & Hygiene Essentials

• High-SPF sunscreen & lip balm

• Wet wipes – Biodegradable preferred

• Hand sanitizer – Alcohol-based

• Biodegradable toiletries – Toothbrush, toothpaste, soap

• Toilet paper – Provided, but always good to have extra

• Travel towel – Quick-drying

• Earplugs – For snorers or windy nights

• Vaseline or talcum powder – Prevent chafing

• Trash bags or biodegradable sacks – For used tissues or hygiene items

 Personal First Aid Kit

A medically trained guide will carry a full kit, but we recommend bringing personal medications and basic supplies.

Recommended Items:

• Altitude medication – Diamox (Acetazolamide)

• Emergency steroid – Dexamethasone (consult your doctor)

• Pain relievers – Paracetamol, ibuprofen

• Antiseptic cream & plasters – For cuts and blisters

• Elastic bandage & knee support

• Safety pins & tape

• Oral rehydration salts

• Anti-diarrheal (Imodium) & antibiotics (Ciprofloxacin)

• Compeed blister pads / Moleskin

• Malaria tablets (Malarone) – Depending on your full itinerary

• Insect repellent – DEET or natural alternative

• Deep heat cream or muscle relaxant

Important: Diamox, Dexamethasone, and Malarone are prescription-only medications. Please consult your physician before your climb. We do not supply these in our group kits.

 Avoid Bringing

• Cotton clothing – Retains moisture; opt for synthetic or wool

• Plastic bags – Banned in Tanzania

• Heavy, unnecessary items – Stick to essentials within porter weight limits

• Drones – Restricted in national parks without a permit

 Final Note

Upon arrival in Moshi, our team will conduct a gear check to ensure you’re properly equipped. If needed, we offer rental gear including sleeping bags, jackets, boots, and poles. A rental price list will be shared upon request or booking.